“There are three things we should all do every day; number one is laugh, you should laugh every day. Number two is think, you should spend some time in thought. And number three is you should have your emotions move to tears. Think about it, if you laugh, you think and you cry, that’s a full day.”
― Jimmy Valvano
If you need a pep talk today (I did), I suggest Jimmy Valvano’s speech at the 1993 ESPY awards.